Move Through Grief with Care and Support
What does grief feel like and how does it change over time?
Grief is the emotional, physical, and psychological response to losing someone or something significant. It is not a linear process with fixed stages — research shows grief fluctuates in waves, varying in intensity over weeks, months, or years. Common experiences include sadness, anger, guilt, difficulty concentrating, and changes in sleep or appetite. Understanding what grief actually involves can help you recognize your own experience and find the right support.
Balance personal healing with work life
If your workplace offers a bereavement leave policy, use it to take time for rest and adjustment. Document your agreed dates and plans in Solace so you don’t need to remember all of the administrative details during bereavement and recovery.
Find the right kind of support
When seeking grief counseling, consider whether you prefer one-on-one sessions, group circles, or digital counseling options. Solace can help you find relevant resources and services near you. Keep your counselor’s contact information and personal notes within Solace to revisit helpful insights later.
For step-by-step guidance and secure digital tools, visit the Solace App to learn more.
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