Move Through Grief with Care and Support
Understand grief as an ongoing process
Many people expect grief to follow defined stages, but in reality it flows and changes over time. Searching for the stages of grief can help you name what you’re feeling, but remember that there’s no fixed order or timeline. Solace offers gentle reflection tools and shared memory features to help you process emotions at your own pace.
Balance personal healing with work life
If your workplace offers a bereavement leave policy, use it to take time for rest and adjustment. Document your agreed dates and plans in Solace so you don’t need to remember all of the administrative details during bereavement and recovery.
Find the right kind of support
When seeking grief counseling, consider whether you prefer one-on-one sessions, group circles, or digital counseling options. Solace can help you find relevant resources and services near you. Keep your counselor’s contact information and personal notes within Solace to revisit helpful insights later.
For step-by-step guidance and secure digital tools, visit the Solace App to learn more.
